Dec 31, 2018
In this episode, Frantzces describes journaling as a wonderful habit that has many benefits once you begin.
We tend to keep a lot of stuff in our heads. And we have to find a way to get all of our emotions and thoughts out so that we can understand them better. Journaling has benefits such as stress management...
Dec 24, 2018
In this episode, Frantzces asks the question why are you waiting to feel good?
Many of you are waiting for something before something else can happen. Whether it’s waiting to retire to travel, waiting for that promotion that one day will happen, there’s this cycle of waiting that holds us hostage.
If this is...
Dec 22, 2018
Talia from The Sassy Nation sits with Nubia to discuss the power and benefits of engaging in a positive, High-Vibe life! Talia encourages and empowers a woman to say F*CK YES to a vivacious life through methods like taking 30 days to manifest a better you! Sit back, sip your tea and enjoy the conversation.
If you would...
Dec 17, 2018
In this episode, Frantzces is encouraging you to reflect on 2018. Many times we jump not just from day to day or month to month but year to year. How are you measuring your progress and growth?
But on this episode, she provides 7 questions for you to ask yourself so you can clearly reflect on 2018. This is an...
Dec 10, 2018
In this episode, Frantzces asks who do you need to become?
She continues to dive deeply about the last month of the year. This is where we set our intentions, reflect on our lives and think of the different things we would like to achieve for the upcoming new year.
On the last Monday Message she talked about not...